This document provides a comprehensive guide on selecting the right therapist, detailing the types of mental health professionals, key factors to consider, various therapeutic orientations, and the importance of building a therapeutic relationship.

For John the existential crisis of facing death was laid upon him.  Arguably, no one is completely ready for that.  Yet, I can't help but think that had John valued self-reflection, person growth, perhaps even therapy earlier in his life, he would have been much better equipped to navigate through the chaos.

What kind of life would you be living if you were a better version of yourself? Look in the mirror and get to know yourself; the good, the bad, the ugly and the beautiful.   All of these aspects of ourselves make us Mirrorly Human.