man standing on mountain above the clouds

Therapy for Anxiety and Stress in Roseville, California

It is normal to experience stress and anxiety from time to time. Symptoms may include exhaustion, difficulty sleeping, or overwhelming fears. These feelings are inevitable for they are a normal and common part of life.

While we can’t run away from stress and anxiety altogether, there are simple strategies we can use to manage, control, and reduce these feelings.

About Therapy for Anxiety and Stress

The American Institute for Cognitive Therapy shows that anxiety treatment is one of the most common mental health conditions. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

Coping with Anxiety and Stress

Everyday stress is normal, and it usually comes and goes. A person can feel stressed or anxious about finding a job or passing an exam. Perhaps they have an important presentation coming up or are being overwhelmed with work. This all contributes to stress and anxiety, however, many times they result in positive outcomes since it motivates us to get up and do the things we need to do!

Individuals experience stress and anxiety differently, however, common negative symptoms include:

  • Headaches

  • Rapid breathing

  • Sweating

If individuals begin experiencing overwhelming amounts of stress and anxiety to the point where it interferes with their daily life, this may indicate a serious problem. Excessive worrying, irrational fears, or perhaps severe anxiety are all reasons to seek professional help. Failure to do so can result in negative health outcomes such as heart disease, diabetes, depression, among other disorders.

Consequently, people with anxiety disorders have irregular thoughts such as feelings of worthlessness or inferiority to others. They sometimes feel like they are being judged or will make a fool of themselves. This worrying often goes out of control, which is why the help of a professional is necessary. Experts in this field know what causes anxiety stress relievers to be effective.

woman meditating in nature

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

What Causes Stress and Anxiety?

Common stressors may include moving to a new location, starting a new job, losing a family member or friend, getting married, having a baby, etc. These kinds of stressors are completely normal because they tend to go away after a period. If individuals find that their levels of stress and anxiety seem out of proportion to the stressor, this may be a sign of an anxiety disorder.

misty treetops

Types of Anxiety Disorders:

Generalized Anxiety Disorder – people who suffer from this disorder cannot stop worrying about a situation even if they understand the situation is not as large as they are making it out to be. They have difficulty concentrating and sleeping. Symptoms include worries, sweating, restlessness, shortness of breath, and irritability.

Social Anxiety Disorder– this type is also very common and brings problems in social settings that can become stressful and painful. Individuals may feel as if they are constantly being judged and find trouble socializing with others. This interferes with their school, work, and other social gatherings. A big problem is that they are worried about being embarrassed or humiliated.

Panic Disorder – individuals who suffer from this condition experience shortness of breath, rapid heart beating, and negative feelings of doom that often lead to panic attacks.

Obsessive-Compulsive Disorder – this disorder is also known as OCD and is a condition that results in repetitive thoughts within an individual leading to ritual actions such as washing hands excessively or making sure the door is locked multiple times before leaving the house.

two people sitting with hands folded

Treatments for Stress and Anxiety:

Stress and anxiety are both treatable conditions, and there are many different options when seeking treatment. There are many ways to manage stressful situations to avoid endangering effects among yourself or others. A common and reliable treatment is Cognitive Behavioral Therapy (CBT), which consists of an assessment, cognitive restructuring, mindfulness training, and systematic exposure.

Through the assessment, a team of experts specifies what situation is triggering the anxiety. Then, in cognitive restructuring, they take a scientific approach to examine their veracity.

Mindfulness training can also be helpful by teaching patients to confront the present rather than getting caught up in negative interpretations about the future. Lastly, systematic exposure teaches them how to reduce stress by using mindfulness and cognitive skills.

Roseville Therapy takes pride in offering quality support and services in Roseville , CA. If you are looking for an “anxiety counselor near me?” you're in the right place. If you are experiencing stress or anxiety symptoms, I encourage you to give us a call and schedule an appointment.

Contact me to schedule an appointment and fill out the following forms to begin the process.

In-Office and Telehealth Therapy Services I offer

Couples therapy aims to improve romantic relationships and resolve interpersonal conflicts.

Anger management counseling allows individuals to establish methods and strategies for dealing with aggression in a healthy manner.

The key to successful human interactions is knowing how to communicate effectively

Being depressed is difficult to deal with, and sometimes it can be hard to imagine that there is any way out of sadness. However, there is hope.

If you are suffering from feelings of grief or a recent loss, you may be able to find the relief you need by seeking a bereavement counselor.

Experiences of trauma can produce many intense emotions, including fear, anxiety, hopelessness, panic, and depression - but recovery is possible.

On-Line Virtual Counseling

Therapy From the Comfort of Your Home.

Utilizing a HIPAA compliant video platform, I provide therapy on-line. Fifty minute sessions are the same rate as in-person sessions.

Walk and Talk Therapy

 For clients that would like a more experiential approach, I offer therapy sessions outdoors with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike or walk that combines movement, nature and psychotherapy.